Day 1112

Slight Giro increase but no tax refund. Went down there to try and sort it out, waited 30 minutes before giving up. Put £10 in the building society. Got supplies - baccy lasting much longer with thinner filterless rollies - and 2 more books from the library on anxiety, including a very good one suggesting when anxious you 'glimpse' reality where things are in proportion. Works too.

Worked on the C versh of my spreadsheet; watched last week's Quantum Leap - interesting stuff about a nearly-functioning time machine and Sam telling his time-travel theory to a bloke who then answers on telly a letter from 'little Sam Beckett of Elk Ridge, Indiana' asking for said info. Nice.

Instituted not sitting on my bed during the day - it's a bad habit and inhibits sleep. After 10pm OK, it'll be a good dividing line between day and relaxation.

I must say that despite another Jobcentre irritation I feel better. Perhaps I really am pulling away this time. It would be foolish not to expect any relapses but I think 'the healing has begun'.